Core on the Floor
Workouts with no music
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20m
This 21 minute workout is a core focused mat workout that uses hand and ankle weights to increase the difficulty. Based on the lengthening principles we will use these props to increase the difficulty for our core to move our arms and limbs. Hand weights 1 to 5 lbs. Ankle weights 2 to 5 lbs. Mat.
Up Next in Workouts with no music
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Athlete's Post Sport Workout
This hour long class is a mobility and stretch class for athletes post sport that can help to create a balance and mobile body, optimize movement patterns through connections, release common areas of tension and improve performance. Props used optionally include weights, yoga blocks and a pillow....
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22 minutes Pilates
Standing and floor exercises to target the core and spine creating good balance and posture in the body.
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Quick Pilates Arms
A quick blast for the arms with light weights to create tone, balance and strength in the upper body.
