Lengthen and Tone with Weights
Workouts with no music
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29m
This full body , all standing lengthen and tone class combines the principles of the lengthening class with the sculpt series and provides the flexible and lengthen with an extra challenge to increase the toning and strengthening. Light weights are required from 1 to 5lbs and some work in the lengthen + tone series without the weight should also be done.
Up Next in Workouts with no music
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Feel Good Pilates
Head to toe (no equipment required) movement to connect you to your body and feel good. Focus on the movement of the spine, pelvis and ribs with the alignment of the breath gives the muscles, joints and mind balance, alignment and ease.
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Sculpt with Resistance Band
This short full body workout using a resistance band will tone you from head to toe. All on the mat these move will balance the muscles but leave the body feeling strong and toned.
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Core on the Floor
This 21 minute workout is a core focused mat workout that uses hand and ankle weights to increase the difficulty. Based on the lengthening principles we will use these props to increase the difficulty for our core to move our arms and limbs. Hand weights 1 to 5 lbs. Ankle weights 2 to 5 lbs. Mat.
