Stretch After Tone
Workouts with no music
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26m
Balance and stretch your body using traditional exercises. This sequence is ideal to reset and can be used to help recover especially after challenging workouts. We focus on aligning the spine and the arms and legs while stretching the upper body with the option of using blocks or pillows to ensure alignment.
Up Next in Workouts with no music
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Stretch on the Mat
The floor is our main equipment but the option to use a towel and theraband is given. This stretch can relieve tight hips, sore knees and achy low backs. For all levels of flexibility this is a workout designed to make the body feel good and restore the natural balance we lose through movement an...
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Lengthen and Tone with Bodyweight.
Standing workout focused on using bodyweight to create tone and lengthen in muscles. No music is added, use your own playlist or workout focused on your body with no other sound.
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Lengthen and Tone with a Chair
This advanced full body workout uses a chair for support to tone and work the legs with ankle weights. Use your own music or do the workout without music to focus on your body completely.
