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Lengthen and Tone with a Chair

Workouts with no music • 50m

This advanced full body workout uses a chair for support to tone and work the legs with ankle weights. Use your own music or do the workout without music to focus on your body completely.

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  • Lengthen and Tone Standing
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    Lengthen and Tone Standing

    Lengthen and Tone Standing

    This full body standing workout stretches the larger muscles in order to target the smaller muscles and create long lean muscles and strong joints for enhanced mobility, balance and tone.

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