Pilates Foundations
Workouts with no music
•
15m
Using a towel and a mat we explore the basic foundations for Pilates with a focus on the breathing and alignment.
Up Next in Workouts with no music
-
Beginner Pilates with a Mini Stabilit...
This beginner class uses a small pilates ball to provide a challenge , and stability to the core in some basic pilates moves. The slow pace without music allows for focus and control through the workout.
-
Live Class Filmed at Evonne's
This full body workout uses light ankle/wrist weights to add some challenge to the movement. Dynamic full body moves combined with specific leg, arm and abs in this sequence build strength, tone and flexibility. No music in this video so that you can use your own playlist and focus on your body.
-
Mat Pilates
This mat Pilates class creates tone, balance, strength and flexibility in the body. Using light weights, towels and magic circle this class focuses on breath, control, focus and slow thoughtful movement. Perfect for beginners and with no music this workout truly creates a space for you move with ...
