Live stream preview
Live Recorded Pilates with Squishy Ball
Workouts with no music
•
58m
This class is set to no music but is a live recorded class of pilates based on spinal movement, stretching and core strengthening. We use a squishy ball as a prop and a mat but otherwise it's all body.
Up Next in Workouts with no music
-
Figure Skater Hip Flexor Stretch
This stretch was designed for the figure skaters I teach who have tension in their hips and low back. Using a chair, light weights and a mat we will focus on all the areas in and around the hips and in particular the psoas. The goal is to rebalance this area to improve performance while reducing ...
-
Active Recovery Week of September 1
-
Pilates Foundations
Using a towel and a mat we explore the basic foundations for Pilates with a focus on the breathing and alignment.
