Sculpt the arms and core with this short mat workout focused on tone, balance, alignment and full body strength.

This short full body barre inspired sculpt and tone class combines lengthening moves with strength to define the arms, upper back, hamstrings, abs all while promoting length and flexibility.

Focus on the spine and breath and their relationship to each other in movement. A greater focus on the core, flexion and supine positions.

This sculpt sequence will open the body first and then add in weight to tone and target the back of the body from the shoulders, triceps, back, glutes, hamstrings. The light weights in this video are 3 lbs and there is a standing and mat portion.

Balance and stretch your body using traditional exercises. This sequence is ideal to reset and can be used to help recover especially after challenging workouts. We focus on aligning the spine and the arms and legs while stretching the upper body with the option of using blocks or pillows to ensu...

This full body sculpt and tone sequence will stretch muscles first and define them after using body weight and light weights as resistance. We'll use standing and mat exercises that aim to ensure the smaller muscles have an opportunity to work in order to achieve a balanced body. Light weights 1l...

Beginning with a standing flow sequence that opens the body and taking the work to the floor with ankle weights this will leave the legs feeling strong. Building stretch into the workout for balance leaves the knees and hips feeling open but the thighs and glutes feeling worked.

This arm and upper body workout uses light weights and body weight to create tone, definition and strength. Taking the movement from small to big all of the muscles will fire to create a challenge that will support moves that need back and upper body strength,

A mix of pilates, strength and stretch to build a strong and tone core. Focused on proper alignment and a sequence that builds this will help create a strong middle that support everything else we do.

Using body weight only this floor only workout for the legs is based on lengthening the muscles in the legs. Working to create balance and tone in the lower body and deep stretching to create flexible, mobile and functional joints that are ready for whatever you throw at them.

This spine focused movement class is to get the back and front and sides of the body to move, strength, find stability and mobilize. Flow and connect to the spine in all of it's range of motion and take the information in to learn about your movement patterns and how your body, mood and stability...

A workout designed to build balance through pilates foundation with the aid of light weights to increase upper body work while providing stability to the shoulder. This sequence can be a good beginning or reset to build balance for a well moving body,

Fundamental exercises prepare the body for more advanced movement but are valuable to create symmetry, body awareness and balance on their own. From the Kathy Grant body of work (taught through Maria Earle) these fundamentals are meant for all levels to reset their body to get more out of advance...

The floor is our main equipment but the option to use a towel and theraband is given. This stretch can relieve tight hips, sore knees and achy low backs. For all levels of flexibility this is a workout designed to make the body feel good and restore the natural balance we lose through movement an...