Sculpt it all
1 to 30 minutes
•
28m
This full body sculpt and tone sequence will stretch muscles first and define them after using body weight and light weights as resistance. We'll use standing and mat exercises that aim to ensure the smaller muscles have an opportunity to work in order to achieve a balanced body. Light weights 1lb to 5lbs, and a mat are required. Suitable for intermediate to advanced levels.
Up Next in 1 to 30 minutes
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Toned Legs
Beginning with a standing flow sequence that opens the body and taking the work to the floor with ankle weights this will leave the legs feeling strong. Building stretch into the workout for balance leaves the knees and hips feeling open but the thighs and glutes feeling worked.
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Toned Arms
This arm and upper body workout uses light weights and body weight to create tone, definition and strength. Taking the movement from small to big all of the muscles will fire to create a challenge that will support moves that need back and upper body strength,
