Barre Inspired Sculpt to Tone
1 to 30 minutes
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22m
This short full body barre inspired sculpt and tone class combines lengthening moves with strength to define the arms, upper back, hamstrings, abs all while promoting length and flexibility.
Up Next in 1 to 30 minutes
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Gentle Align
Focus on the spine and breath and their relationship to each other in movement. A greater focus on the core, flexion and supine positions.
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Sculpt the Back Body
This sculpt sequence will open the body first and then add in weight to tone and target the back of the body from the shoulders, triceps, back, glutes, hamstrings. The light weights in this video are 3 lbs and there is a standing and mat portion.
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Stretch After Tone
Balance and stretch your body using traditional exercises. This sequence is ideal to reset and can be used to help recover especially after challenging workouts. We focus on aligning the spine and the arms and legs while stretching the upper body with the option of using blocks or pillows to ensu...
