Stretch After Tone
1 to 30 minutes
•
26m
Balance and stretch your body using traditional exercises. This sequence is ideal to reset and can be used to help recover especially after challenging workouts. We focus on aligning the spine and the arms and legs while stretching the upper body with the option of using blocks or pillows to ensure alignment.
Up Next in 1 to 30 minutes
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Sculpt it all
This full body sculpt and tone sequence will stretch muscles first and define them after using body weight and light weights as resistance. We'll use standing and mat exercises that aim to ensure the smaller muscles have an opportunity to work in order to achieve a balanced body. Light weights 1l...
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Toned Legs
Beginning with a standing flow sequence that opens the body and taking the work to the floor with ankle weights this will leave the legs feeling strong. Building stretch into the workout for balance leaves the knees and hips feeling open but the thighs and glutes feeling worked.
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Toned Arms
This arm and upper body workout uses light weights and body weight to create tone, definition and strength. Taking the movement from small to big all of the muscles will fire to create a challenge that will support moves that need back and upper body strength,
