Core Tone
1 to 30 minutes
•
28m
A mix of pilates, strength and stretch to build a strong and tone core. Focused on proper alignment and a sequence that builds this will help create a strong middle that support everything else we do.
Up Next in 1 to 30 minutes
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Lengthening Legs
Using body weight only this floor only workout for the legs is based on lengthening the muscles in the legs. Working to create balance and tone in the lower body and deep stretching to create flexible, mobile and functional joints that are ready for whatever you throw at them.
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All About the Spine
This spine focused movement class is to get the back and front and sides of the body to move, strength, find stability and mobilize. Flow and connect to the spine in all of it's range of motion and take the information in to learn about your movement patterns and how your body, mood and stability...
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Mat Movement 1
A workout designed to build balance through pilates foundation with the aid of light weights to increase upper body work while providing stability to the shoulder. This sequence can be a good beginning or reset to build balance for a well moving body,
