All About the Spine
1 to 30 minutes
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29m
This spine focused movement class is to get the back and front and sides of the body to move, strength, find stability and mobilize. Flow and connect to the spine in all of it's range of motion and take the information in to learn about your movement patterns and how your body, mood and stability changes as your shape changes.
Up Next in 1 to 30 minutes
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Mat Movement 1
A workout designed to build balance through pilates foundation with the aid of light weights to increase upper body work while providing stability to the shoulder. This sequence can be a good beginning or reset to build balance for a well moving body,
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Fundamentals
Fundamental exercises prepare the body for more advanced movement but are valuable to create symmetry, body awareness and balance on their own. From the Kathy Grant body of work (taught through Maria Earle) these fundamentals are meant for all levels to reset their body to get more out of advance...
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Stretch on the Mat
The floor is our main equipment but the option to use a towel and theraband is given. This stretch can relieve tight hips, sore knees and achy low backs. For all levels of flexibility this is a workout designed to make the body feel good and restore the natural balance we lose through movement an...
