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Fundamentals
1 to 30 minutes
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30m
Fundamental exercises prepare the body for more advanced movement but are valuable to create symmetry, body awareness and balance on their own. From the Kathy Grant body of work (taught through Maria Earle) these fundamentals are meant for all levels to reset their body to get more out of advanced work but to work on their own as powerful ways to connect the mind and body.
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Stretch on the Mat
The floor is our main equipment but the option to use a towel and theraband is given. This stretch can relieve tight hips, sore knees and achy low backs. For all levels of flexibility this is a workout designed to make the body feel good and restore the natural balance we lose through movement an...
