Gentle Align
1 to 30 minutes
•
27m
Focus on the spine and breath and their relationship to each other in movement. A greater focus on the core, flexion and supine positions.
Up Next in 1 to 30 minutes
-
Sculpt the Back Body
This sculpt sequence will open the body first and then add in weight to tone and target the back of the body from the shoulders, triceps, back, glutes, hamstrings. The light weights in this video are 3 lbs and there is a standing and mat portion.
-
Stretch After Tone
Balance and stretch your body using traditional exercises. This sequence is ideal to reset and can be used to help recover especially after challenging workouts. We focus on aligning the spine and the arms and legs while stretching the upper body with the option of using blocks or pillows to ensu...
-
Sculpt it all
This full body sculpt and tone sequence will stretch muscles first and define them after using body weight and light weights as resistance. We'll use standing and mat exercises that aim to ensure the smaller muscles have an opportunity to work in order to achieve a balanced body. Light weights 1l...
