This live class focuses on movement for balancing the hips, feet and legs.

This full body live recorded class with music is a classic workout that has rehabilitative, strengthening and stretching. Set to music and used with simple body weight it's excellent for a fully rounded session.

This full body workout uses big dynamic moves to open the body first and release tension, then tones with body weight. We'll use the chair at the end to get a hip stretch in and rebalance.

This full body workout focuses on opening the smaller muscles around the hips in order to create the ability for the legs, core and glutes to work in a lengthened position with focus. We'll use a chair for a deep hip stretch and a towel to assist with the back and arms.

Body weight only with a mat with a bit of a focus on a faced paced cardio set.

Using a towel and a mat we explore the basic foundations for Pilates with a focus on the breathing and alignment.

This full length and full body class is designed to open the connections in the body and create tone, flexibility and strength in all areas from head to toe. Without music you can use any playlist you like to move along to the class. Have a pillow and/or yoga blocks as extra support for the mat p...

This 24 minute cardio workout is designed to get your body moving and your blood flowing. No workout equipment is necessary but a chair is a good option to add on to some of the exercises. Use this workout when you want to shake something off or get yourself out of a low energy state and into a h...

This full hour sweat class incorporates cardio and long bodyweight strengthening exercises. This is a challenging class with modifications to make it accessible. No equipment necessary but a mat and space.

Full body lengthening with toning and dynamic stretching creates lengthen, stretch, tone in the muscle and mobility in the joints. Standing work and mat work for the major parts of the body. This is a live recorded class that was requested as a favourite by some of my students.

This Pilates Tone class uses a towel to increase the toning and strengthening and can be done anywhere. Focused from the core these exercises built a mind and body connection and balances the muscles using lengthening and strengthening principles.

This mat workout is all about the legs and get's to all parts in every angle. No equipment necessary, just a mat and some space. This is a toning, sculpting, balancing class that puts it all together in a little amount of time.

This standing workout is full body but requires nothing but your own muscle and motivation. Focused on dynamic movement and toning exercises this is a great option if you are sitting all day and find you need more movement. Get the blood pumping and all the muscles working. No props needed, baref...

This bodyweight workout is designed to challenge the core in planks, curls and side body work. Using all of these positions ensures the entire core is used for a stronger, more defined torso and better posture. Add this to another workout for an additional focus on the core or do the workout on i...

Head to toe (no equipment required) movement to connect you to your body and feel good. Focus on the movement of the spine, pelvis and ribs with the alignment of the breath gives the muscles, joints and mind balance, alignment and ease.

This short full body workout using a resistance band will tone you from head to toe. All on the mat these move will balance the muscles but leave the body feeling strong and toned.

This full body faster paced workout combines dynamic stretching and body weight exercises in all ranges of motion to increase mobility, decrease injuries and help to tone and strengthen the smaller muscles. Set to music, all you need is a mat.

This mat workout with a towel, focuses on the core and spine movement to create deep abdominal connection. With the addition of the spine on the thigh work and placement is transformed. This is particularly good for anyone or has trouble with their neck in upper abdominal work.

Standing spine exercise, back and hip mobility and dynamic stretching. Focused on moving through all of the ranges of the spine with attention to releasing common areas of discomfort.

This hour long class is a mobility and stretch class for athletes post sport that can help to create a balance and mobile body, optimize movement patterns through connections, release common areas of tension and improve performance. Props used optionally include weights, yoga blocks and a pillow....

This class is intended to be a challenge with bursts of cardio and longer sets of bodyweight exercises. This class can be done 1 to 2 times a week to improve endurance, strengthen muscles and push the body to get stronger.

59 minutes of cardio and strength to get your heart rate up and your muscles working. This bodyweight workout only needs space and a connection and you have a cardio and strength session that will light up your legs, arms and core. Expect long sequences and a range of movement to increase energy ...

Fundamental exercises prepare the body for more advanced movement but are valuable to create symmetry, body awareness and balance on their own. From the Kathy Grant body of work (taught through Maria Earle) these fundamentals are meant for all levels to reset their body to get more out of advance...

Tone your arms, your legs and your core in big dynamic movements that leave you feeling connected to your body in a new way. Standing and mat sequences using the body as it's own resistance and building on the stretch with a stretch in motion and focusing on the eccentric part of the strength exe...