Fundamentals
The Travel Series
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30m
Fundamental exercises prepare the body for more advanced movement but are valuable to create symmetry, body awareness and balance on their own. From the Kathy Grant body of work (taught through Maria Earle) these fundamentals are meant for all levels to reset their body to get more out of advanced work but to work on their own as powerful ways to connect the mind and body.
Up Next in The Travel Series
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Long and Toned 2
Tone your arms, your legs and your core in big dynamic movements that leave you feeling connected to your body in a new way. Standing and mat sequences using the body as it's own resistance and building on the stretch with a stretch in motion and focusing on the eccentric part of the strength exe...
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Stretch and Strengthen
This workout combines dynamic movement targeted at the larger muscle groups to open and rebalance the body and eccentric strengthening to lengthen the muscles under tension. This creates flexibility, mobility and tone while helping to prevent and heal injuries. All bodyweight is used in this vide...
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Long Full Body
Tone your arms, your legs and your core in big dynamic movements that leave you feeling connected to your body in a new way. Standing and mat sequences using the body as it's own resistance and building on the stretch with a stretch in motion and focusing on the eccentric part of the strength exe...
