Live Recorded Jan 21
The Travel Series
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57m
Body weight only with a mat with a bit of a focus on a faced paced cardio set.
Up Next in The Travel Series
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Pilates Foundations
Using a towel and a mat we explore the basic foundations for Pilates with a focus on the breathing and alignment.
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Long + Toned 6
This full length and full body class is designed to open the connections in the body and create tone, flexibility and strength in all areas from head to toe. Without music you can use any playlist you like to move along to the class. Have a pillow and/or yoga blocks as extra support for the mat p...
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Sweat 24 minutes
This 24 minute cardio workout is designed to get your body moving and your blood flowing. No workout equipment is necessary but a chair is a good option to add on to some of the exercises. Use this workout when you want to shake something off or get yourself out of a low energy state and into a h...
