Weekly Tone Feb 12 Lengthening Legs and Hips Full Body
The Travel Series
•
59m
This full body workout focuses on opening the smaller muscles around the hips in order to create the ability for the legs, core and glutes to work in a lengthened position with focus. We'll use a chair for a deep hip stretch and a towel to assist with the back and arms.
Up Next in The Travel Series
-
Live Recorded Jan 21
Body weight only with a mat with a bit of a focus on a faced paced cardio set.
-
Pilates Foundations
Using a towel and a mat we explore the basic foundations for Pilates with a focus on the breathing and alignment.
-
Long + Toned 6
This full length and full body class is designed to open the connections in the body and create tone, flexibility and strength in all areas from head to toe. Without music you can use any playlist you like to move along to the class. Have a pillow and/or yoga blocks as extra support for the mat p...
