Pilates Foundations
The Travel Series
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15m
Using a towel and a mat we explore the basic foundations for Pilates with a focus on the breathing and alignment.
Up Next in The Travel Series
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Long + Toned 6
This full length and full body class is designed to open the connections in the body and create tone, flexibility and strength in all areas from head to toe. Without music you can use any playlist you like to move along to the class. Have a pillow and/or yoga blocks as extra support for the mat p...
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Sweat 24 minutes
This 24 minute cardio workout is designed to get your body moving and your blood flowing. No workout equipment is necessary but a chair is a good option to add on to some of the exercises. Use this workout when you want to shake something off or get yourself out of a low energy state and into a h...
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Sweat Live Recorded Class
This full hour sweat class incorporates cardio and long bodyweight strengthening exercises. This is a challenging class with modifications to make it accessible. No equipment necessary but a mat and space.
