Feel Good Pilates
The Travel Series
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21m
Head to toe (no equipment required) movement to connect you to your body and feel good. Focus on the movement of the spine, pelvis and ribs with the alignment of the breath gives the muscles, joints and mind balance, alignment and ease.
Up Next in The Travel Series
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Sculpt with Resistance Band
This short full body workout using a resistance band will tone you from head to toe. All on the mat these move will balance the muscles but leave the body feeling strong and toned.
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Long + Toned 5
This full body faster paced workout combines dynamic stretching and body weight exercises in all ranges of motion to increase mobility, decrease injuries and help to tone and strengthen the smaller muscles. Set to music, all you need is a mat.
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Abs + Thighs
This mat workout with a towel, focuses on the core and spine movement to create deep abdominal connection. With the addition of the spine on the thigh work and placement is transformed. This is particularly good for anyone or has trouble with their neck in upper abdominal work.
