All Standing 30 Minutes
The Travel Series
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31m
This standing workout is full body but requires nothing but your own muscle and motivation. Focused on dynamic movement and toning exercises this is a great option if you are sitting all day and find you need more movement. Get the blood pumping and all the muscles working. No props needed, barefoot recommended.
Up Next in The Travel Series
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10 Minute Abs
This bodyweight workout is designed to challenge the core in planks, curls and side body work. Using all of these positions ensures the entire core is used for a stronger, more defined torso and better posture. Add this to another workout for an additional focus on the core or do the workout on i...
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Feel Good Pilates
Head to toe (no equipment required) movement to connect you to your body and feel good. Focus on the movement of the spine, pelvis and ribs with the alignment of the breath gives the muscles, joints and mind balance, alignment and ease.
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Sculpt with Resistance Band
This short full body workout using a resistance band will tone you from head to toe. All on the mat these move will balance the muscles but leave the body feeling strong and toned.
