This full body sculpt and tone class uses body weight for legs and abs and light weight for arms. With an emphasis on opening the hamstrings first we work through out back to release in order to get to the low abs.

This weekly tone is designed to challenge the full body with light weights creating length and tone in the muscles. Weekly tones are created to be done 3 to 5 x a week along with the weekly active recovery.

This full body class combines dynamic movement with toning and has a focus on legs and arms. Using a towel, light weights and ankle weights to tone and strengthen muscles.

Using a magic circle, 2lb ankle weights and a resistance band tone your entire body in this Pilates mat class. This workout has no music but is intended to help connect mind and body and get centered and comfortable in your body.

This Pilates Tone class uses a towel to increase the toning and strengthening and can be done anywhere. Focused from the core these exercises built a mind and body connection and balances the muscles using lengthening and strengthening principles.

This full body standing and mat sculpt and tone workout uses hand weights and ankle weights to tone and sculpt the muscles of the arms and legs and core. This created a balanced and mobile body that has strength and support through all of the joints.

This full body , all standing lengthen and tone class combines the principles of the lengthening class with the sculpt series and provides the flexible and lengthen with an extra challenge to increase the toning and strengthening. Light weights are required from 1 to 5lbs and some work in the len...

This mat workout is all about the legs and get's to all parts in every angle. No equipment necessary, just a mat and some space. This is a toning, sculpting, balancing class that puts it all together in a little amount of time.

This short full body workout using a resistance band will tone you from head to toe. All on the mat these move will balance the muscles but leave the body feeling strong and toned.

This live recorded class combines the eccentric opening with strength using light weights as additional resistance to increase intensity. Use 1 to 5 lb hand weights. Yoga mat.

This 21 minute workout is a core focused mat workout that uses hand and ankle weights to increase the difficulty. Based on the lengthening principles we will use these props to increase the difficulty for our core to move our arms and limbs. Hand weights 1 to 5 lbs. Ankle weights 2 to 5 lbs. Mat.

Using a heavier resistance band this floor workout challenges the glutes and hamstring in different position, from many angles to ensure the smaller muscles are targeted. Add this to another workout for an extra focus on the backside or do it on it's on for a quick reset when you're short on time.

This bodyweight workout is designed to challenge the core in planks, curls and side body work. Using all of these positions ensures the entire core is used for a stronger, more defined torso and better posture. Add this to another workout for an additional focus on the core or do the workout on i...

This shorter arm sequence can be done for a quick arm blast or added to any of the other workouts to create more definition, tone, strength and flexibility in the upper body. Done with light weights, this sequence can be repeated with a progression of weight to continue seeing results.

Tone and lengthen your thighs, sculpt and strengthen your glutes with this 20 minute leg workout. Use ankle weights for the extra challenge or stick with bodyweight for this sequence that aims to reach every part of your legs from the mat.

This 20 minute full body sculpt class will get you moving and burning with light weights for arms and ankle weights (optional) for legs. Starting standing and making it to the mat this focuses on a lot of lengthening will strengthening and leaves you connected from head to toes.

This advanced full body workout uses a chair for support to tone and work the legs with ankle weights. Use your own music or do the workout without music to focus on your body completely.

Sculpt the arms and core with this short mat workout focused on tone, balance, alignment and full body strength.

This short full body barre inspired sculpt and tone class combines lengthening moves with strength to define the arms, upper back, hamstrings, abs all while promoting length and flexibility.

Standing and mat work combining arms with leg work. Planks and bridge and lunges are some of the exercises that will create overall balance and strength while sculpting and conditioning the smaller muscles. A deep stretch to keep you balanced at the end keeps the breath and blood flowing.

Using body weight only this floor only workout for the legs is based on lengthening the muscles in the legs. Working to create balance and tone in the lower body and deep stretching to create flexible, mobile and functional joints that are ready for whatever you throw at them.

A mix of pilates, strength and stretch to build a strong and tone core. Focused on proper alignment and a sequence that builds this will help create a strong middle that support everything else we do.

This arm and upper body workout uses light weights and body weight to create tone, definition and strength. Taking the movement from small to big all of the muscles will fire to create a challenge that will support moves that need back and upper body strength,