Move to Align Mat Arms and Abs
SCULPT to tone.
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20m
Sculpt the arms and core with this short mat workout focused on tone, balance, alignment and full body strength.
Up Next in SCULPT to tone.
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Barre Inspired Sculpt to Tone
This short full body barre inspired sculpt and tone class combines lengthening moves with strength to define the arms, upper back, hamstrings, abs all while promoting length and flexibility.
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Tone and Sculpt.
Standing and mat work combining arms with leg work. Planks and bridge and lunges are some of the exercises that will create overall balance and strength while sculpting and conditioning the smaller muscles. A deep stretch to keep you balanced at the end keeps the breath and blood flowing.
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Lengthening Legs
Using body weight only this floor only workout for the legs is based on lengthening the muscles in the legs. Working to create balance and tone in the lower body and deep stretching to create flexible, mobile and functional joints that are ready for whatever you throw at them.
