Quick Full Body Sculpt
SCULPT to tone.
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20m
This 20 minute full body sculpt class will get you moving and burning with light weights for arms and ankle weights (optional) for legs. Starting standing and making it to the mat this focuses on a lot of lengthening will strengthening and leaves you connected from head to toes.
Up Next in SCULPT to tone.
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Lengthen and Tone with a Chair
This advanced full body workout uses a chair for support to tone and work the legs with ankle weights. Use your own music or do the workout without music to focus on your body completely.
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Move to Align Mat Arms and Abs
Sculpt the arms and core with this short mat workout focused on tone, balance, alignment and full body strength.
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Barre Inspired Sculpt to Tone
This short full body barre inspired sculpt and tone class combines lengthening moves with strength to define the arms, upper back, hamstrings, abs all while promoting length and flexibility.
