Tone and Sculpt.
SCULPT to tone.
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51m
Standing and mat work combining arms with leg work. Planks and bridge and lunges are some of the exercises that will create overall balance and strength while sculpting and conditioning the smaller muscles. A deep stretch to keep you balanced at the end keeps the breath and blood flowing.
Up Next in SCULPT to tone.
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Lengthening Legs
Using body weight only this floor only workout for the legs is based on lengthening the muscles in the legs. Working to create balance and tone in the lower body and deep stretching to create flexible, mobile and functional joints that are ready for whatever you throw at them.
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Toned Arms
This arm and upper body workout uses light weights and body weight to create tone, definition and strength. Taking the movement from small to big all of the muscles will fire to create a challenge that will support moves that need back and upper body strength,
