Mat Pilates Sculpt
SCULPT to tone.
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57m
Using a magic circle, 2lb ankle weights and a resistance band tone your entire body in this Pilates mat class. This workout has no music but is intended to help connect mind and body and get centered and comfortable in your body.
Up Next in SCULPT to tone.
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Pilates Tone
This Pilates Tone class uses a towel to increase the toning and strengthening and can be done anywhere. Focused from the core these exercises built a mind and body connection and balances the muscles using lengthening and strengthening principles.
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Sculpted + Toned
This full body standing and mat sculpt and tone workout uses hand weights and ankle weights to tone and sculpt the muscles of the arms and legs and core. This created a balanced and mobile body that has strength and support through all of the joints.
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Lengthen and Tone with Weights
This full body , all standing lengthen and tone class combines the principles of the lengthening class with the sculpt series and provides the flexible and lengthen with an extra challenge to increase the toning and strengthening. Light weights are required from 1 to 5lbs and some work in the len...
