Lengthen and Tone with a Chair
SCULPT to tone.
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50m
This advanced full body workout uses a chair for support to tone and work the legs with ankle weights. Use your own music or do the workout without music to focus on your body completely.
Up Next in SCULPT to tone.
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Move to Align Mat Arms and Abs
Sculpt the arms and core with this short mat workout focused on tone, balance, alignment and full body strength.
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Barre Inspired Sculpt to Tone
This short full body barre inspired sculpt and tone class combines lengthening moves with strength to define the arms, upper back, hamstrings, abs all while promoting length and flexibility.
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Tone and Sculpt.
Standing and mat work combining arms with leg work. Planks and bridge and lunges are some of the exercises that will create overall balance and strength while sculpting and conditioning the smaller muscles. A deep stretch to keep you balanced at the end keeps the breath and blood flowing.
