Legs
SCULPT to tone.
•
16m
This mat workout is all about the legs and get's to all parts in every angle. No equipment necessary, just a mat and some space. This is a toning, sculpting, balancing class that puts it all together in a little amount of time.
Up Next in SCULPT to tone.
-
Sculpt with Resistance Band
This short full body workout using a resistance band will tone you from head to toe. All on the mat these move will balance the muscles but leave the body feeling strong and toned.
-
Live Recorded Eccentric Strength
This live recorded class combines the eccentric opening with strength using light weights as additional resistance to increase intensity. Use 1 to 5 lb hand weights. Yoga mat.
-
Core on the Floor
This 21 minute workout is a core focused mat workout that uses hand and ankle weights to increase the difficulty. Based on the lengthening principles we will use these props to increase the difficulty for our core to move our arms and limbs. Hand weights 1 to 5 lbs. Ankle weights 2 to 5 lbs. Mat.
