- dry rice wraps
- 1/2 head green lettuce (or romaine lettuce) in leaves
- 4 grated carrots
- 1 sliced avocado
- 1 package of seasoned tofu (I used black bean)

1 head green leaf lettuce chopped
1 beet grated
5 carrots grated
1/2 cup sunflower seeds
1/2 cup hemp seeds

For Dressing
- 3 tbsp flax seed oil
- 1 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp garlic powder
- 1/2 tsp salt

- 5 pitted medjool dates.
- 1/2 cup peanut butter
- 3 tbsp maple syrup
- 6 tbsps chia seeds
- 1/3 cup dried cranberries
- 1/4 cup dark chocolate chips

Other ingredients to try

- tahini, cashew butter, almond butter (to replace peanut butter)
- hemp seeds (to replace chia seeds)
- coconut flakes...

- 1 can white kidney beans (cannellini beans) or dried 1 1/2 cups soaked (1-4 hours) and boiled until
soft
- 1/2 bunch parsley
- juice of 1/2 lemon
- 1 1/2 tbsp olive oil
- 1 clove garlic
- 1 tsp salt

- 1 can of chickpeas or 1 1/2 cups of dried chickpeas soaked (1 to 4 hours) and boiled until soft with a fork
- 2 ripe tomatoes
- 1 cup chopped cilantro
- 3/4 cup red onion chopped
- Juice of 2 limes
- 1 avocado
- 3 tbps olive oil
- 1 tsp salt
- 1 tsp garlic

Salad base
- 1/2 head kale
- 1/2 head romaine

For the dressing
- 1/2 cup of raw cashews soaked beforehand 1 - 4 hours
- 1/4 cup of water
- 2 tbsps olive oil
- 2 tbsps mustard (dijon or grain)
- 1 tbsp nutritional yeast
- 1 clove garlic
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
...

6 tbsps Oilve Oil
1 Lemon (use for preference)
4 tbps Dulse flakes (or finely chopped Dulse strips)
2 tbsp Nutritional Yeast
2 tbsp Apple Cider Vinegar
Kosher or Himalayan Salt to taste

Combine in a jar with a tight fitting lid, shake until mixed thoroughly adjusting for your taste preference wi...

Salad Ingredients List:

- Kale
- 1 cup dry quinoa cooked
- I cup mixed dried cranberries and cherries (preferably sweetened with apple juice)
- 1/2 cup pumpkin seeds (can be toasted on a frying pan for a different flavor)

Salad Dressing Ingredients:
- 4 tbsps olive oil
- 1 1/2 tbsp apple ci...