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Rice Wraps

PLANT BASED Recipes • 2m 49s

Up Next in PLANT BASED Recipes

  • Colourful Salad

    1 head green leaf lettuce chopped
    1 beet grated
    5 carrots grated
    1/2 cup sunflower seeds
    1/2 cup hemp seeds

    For Dressing
    - 3 tbsp flax seed oil
    - 1 tbsp olive oil
    - 2 tbsp balsamic vinegar
    - 1 tbsp garlic powder
    - 1/2 tsp salt

  • Protein Balls

    - 5 pitted medjool dates.
    - 1/2 cup peanut butter
    - 3 tbsp maple syrup
    - 6 tbsps chia seeds
    - 1/3 cup dried cranberries
    - 1/4 cup dark chocolate chips

    Other ingredients to try

    - tahini, cashew butter, almond butter (to replace peanut butter)
    - hemp seeds (to replace chia seeds)
    - coconut flakes...

  • White Bean Dip

    - 1 can white kidney beans (cannellini beans) or dried 1 1/2 cups soaked (1-4 hours) and boiled until
    soft
    - 1/2 bunch parsley
    - juice of 1/2 lemon
    - 1 1/2 tbsp olive oil
    - 1 clove garlic
    - 1 tsp salt