Rice Wraps
PLANT BASED Recipes
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2m 49s
- dry rice wraps
- 1/2 head green lettuce (or romaine lettuce) in leaves
- 4 grated carrots
- 1 sliced avocado
- 1 package of seasoned tofu (I used black bean)
Up Next in PLANT BASED Recipes
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Colourful Salad
1 head green leaf lettuce chopped
1 beet grated
5 carrots grated
1/2 cup sunflower seeds
1/2 cup hemp seedsFor Dressing
- 3 tbsp flax seed oil
- 1 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp garlic powder
- 1/2 tsp salt -
Protein Balls
- 5 pitted medjool dates.
- 1/2 cup peanut butter
- 3 tbsp maple syrup
- 6 tbsps chia seeds
- 1/3 cup dried cranberries
- 1/4 cup dark chocolate chipsOther ingredients to try
- tahini, cashew butter, almond butter (to replace peanut butter)
- hemp seeds (to replace chia seeds)
- coconut flakes... -
White Bean Dip
- 1 can white kidney beans (cannellini beans) or dried 1 1/2 cups soaked (1-4 hours) and boiled until
soft
- 1/2 bunch parsley
- juice of 1/2 lemon
- 1 1/2 tbsp olive oil
- 1 clove garlic
- 1 tsp salt