White Bean Dip
PLANT BASED Recipes
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4m 11s
- 1 can white kidney beans (cannellini beans) or dried 1 1/2 cups soaked (1-4 hours) and boiled until
soft
- 1/2 bunch parsley
- juice of 1/2 lemon
- 1 1/2 tbsp olive oil
- 1 clove garlic
- 1 tsp salt
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Chickpea Salad
- 1 can of chickpeas or 1 1/2 cups of dried chickpeas soaked (1 to 4 hours) and boiled until soft with a fork
- 2 ripe tomatoes
- 1 cup chopped cilantro
- 3/4 cup red onion chopped
- Juice of 2 limes
- 1 avocado
- 3 tbps olive oil
- 1 tsp salt
- 1 tsp garlic -
Caesar Inspired Salad
Salad base
- 1/2 head kale
- 1/2 head romaineFor the dressing
- 1/2 cup of raw cashews soaked beforehand 1 - 4 hours
- 1/4 cup of water
- 2 tbsps olive oil
- 2 tbsps mustard (dijon or grain)
- 1 tbsp nutritional yeast
- 1 clove garlic
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
... -
Water That Lasts
