Protein Balls
PLANT BASED Recipes
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4m 25s
- 5 pitted medjool dates.
- 1/2 cup peanut butter
- 3 tbsp maple syrup
- 6 tbsps chia seeds
- 1/3 cup dried cranberries
- 1/4 cup dark chocolate chips
Other ingredients to try
- tahini, cashew butter, almond butter (to replace peanut butter)
- hemp seeds (to replace chia seeds)
- coconut flakes (to replace chocolate chips or cranberries)
- dried cherries, dried blueberries (to replace cranberries)
Up Next in PLANT BASED Recipes
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White Bean Dip
- 1 can white kidney beans (cannellini beans) or dried 1 1/2 cups soaked (1-4 hours) and boiled until
soft
- 1/2 bunch parsley
- juice of 1/2 lemon
- 1 1/2 tbsp olive oil
- 1 clove garlic
- 1 tsp salt -
Chickpea Salad
- 1 can of chickpeas or 1 1/2 cups of dried chickpeas soaked (1 to 4 hours) and boiled until soft with a fork
- 2 ripe tomatoes
- 1 cup chopped cilantro
- 3/4 cup red onion chopped
- Juice of 2 limes
- 1 avocado
- 3 tbps olive oil
- 1 tsp salt
- 1 tsp garlic -
Caesar Inspired Salad
Salad base
- 1/2 head kale
- 1/2 head romaineFor the dressing
- 1/2 cup of raw cashews soaked beforehand 1 - 4 hours
- 1/4 cup of water
- 2 tbsps olive oil
- 2 tbsps mustard (dijon or grain)
- 1 tbsp nutritional yeast
- 1 clove garlic
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
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