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Bean Preparation

PLANT BASED Recipes • 2m 23s

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    6 tbsps Oilve Oil
    1 Lemon (use for preference)
    4 tbps Dulse flakes (or finely chopped Dulse strips)
    2 tbsp Nutritional Yeast
    2 tbsp Apple Cider Vinegar
    Kosher or Himalayan Salt to taste

    Combine in a jar with a tight fitting lid, shake until mixed thoroughly adjusting for your taste preference wi...

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  • Kale and Quinoa Salad

    Salad Ingredients List:

    - Kale
    - 1 cup dry quinoa cooked
    - I cup mixed dried cranberries and cherries (preferably sweetened with apple juice)
    - 1/2 cup pumpkin seeds (can be toasted on a frying pan for a different flavor)

    Salad Dressing Ingredients:
    - 4 tbsps olive oil
    - 1 1/2 tbsp apple ci...