Using body weight only this floor only workout for the legs is based on lengthening the muscles in the legs. Working to create balance and tone in the lower body and deep stretching to create flexible, mobile and functional joints that are ready for whatever you throw at them.

The floor is our main equipment but the option to use a towel and theraband is given. This stretch can relieve tight hips, sore knees and achy low backs. For all levels of flexibility this is a workout designed to make the body feel good and restore the natural balance we lose through movement an...

Balance and stretch your body using traditional exercises. This sequence is ideal to reset and can be used to help recover especially after challenging workouts. We focus on aligning the spine and the arms and legs while stretching the upper body with the option of using blocks or pillows to ensu...

Using dynamic movement this workout will focus on opening the body, releasing the larger muscles and then working deeper into the smaller and longer muscles that are often difficult to activate. We'll stand and use the weight and we'll need a mat and space around us.

This full body workout combines lengthening principles, dynamic stretching and mobility work to create a body that is strong and can move easily. This athletic work can help foster a connection between mind, body and movement and can leave you feeling looser and less tense in both your body and y...

Tone your arms, your legs and your core in big dynamic movements that leave you feeling connected to your body in a new way. Standing and mat sequences using the body as it's own resistance and building on the stretch with a stretch in motion and focusing on the eccentric part of the strength exe...

This standing and mat body weight workout combines pilates movement, lengthening exercises, stretch moves and flow for a head to toe rebalance and challenge. In this hour the joints will be reset through the sequences and muscles will feel long, tones and strong.

Alignment focused in a dynamic body weight workout that connects the hips and shoulders, toning the arms and the legs in long movements. Flow in shapes while keeping a focus on the alignment of the body as we move, and adding with a deep stretch at the end.