Lengthen Full Body
LENGTHEN your limbs
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43m
Using dynamic movement this workout will focus on opening the body, releasing the larger muscles and then working deeper into the smaller and longer muscles that are often difficult to activate. We'll stand and use the weight and we'll need a mat and space around us.
Up Next in LENGTHEN your limbs
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Long and Toned 1
This full body workout combines lengthening principles, dynamic stretching and mobility work to create a body that is strong and can move easily. This athletic work can help foster a connection between mind, body and movement and can leave you feeling looser and less tense in both your body and y...
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Long and Toned 2
Tone your arms, your legs and your core in big dynamic movements that leave you feeling connected to your body in a new way. Standing and mat sequences using the body as it's own resistance and building on the stretch with a stretch in motion and focusing on the eccentric part of the strength exe...
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Lengthen and Tone 3
This standing and mat body weight workout combines pilates movement, lengthening exercises, stretch moves and flow for a head to toe rebalance and challenge. In this hour the joints will be reset through the sequences and muscles will feel long, tones and strong.
