Long and Toned 2
LENGTHEN your limbs
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52m
Tone your arms, your legs and your core in big dynamic movements that leave you feeling connected to your body in a new way. Standing and mat sequences using the body as it's own resistance and building on the stretch with a stretch in motion and focusing on the eccentric part of the strength exercises.
Up Next in LENGTHEN your limbs
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Lengthen and Tone 3
This standing and mat body weight workout combines pilates movement, lengthening exercises, stretch moves and flow for a head to toe rebalance and challenge. In this hour the joints will be reset through the sequences and muscles will feel long, tones and strong.
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Lenthen and Tone 4
Alignment focused in a dynamic body weight workout that connects the hips and shoulders, toning the arms and the legs in long movements. Flow in shapes while keeping a focus on the alignment of the body as we move, and adding with a deep stretch at the end.
