Stretch on the Mat
LENGTHEN your limbs
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32m
The floor is our main equipment but the option to use a towel and theraband is given. This stretch can relieve tight hips, sore knees and achy low backs. For all levels of flexibility this is a workout designed to make the body feel good and restore the natural balance we lose through movement and lifestyle habits.
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Stretch After Tone
Balance and stretch your body using traditional exercises. This sequence is ideal to reset and can be used to help recover especially after challenging workouts. We focus on aligning the spine and the arms and legs while stretching the upper body with the option of using blocks or pillows to ensu...
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Lengthen Full Body
Using dynamic movement this workout will focus on opening the body, releasing the larger muscles and then working deeper into the smaller and longer muscles that are often difficult to activate. We'll stand and use the weight and we'll need a mat and space around us.
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Long and Toned 1
This full body workout combines lengthening principles, dynamic stretching and mobility work to create a body that is strong and can move easily. This athletic work can help foster a connection between mind, body and movement and can leave you feeling looser and less tense in both your body and y...
