Stretch After Tone
LENGTHEN your limbs
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26m
Balance and stretch your body using traditional exercises. This sequence is ideal to reset and can be used to help recover especially after challenging workouts. We focus on aligning the spine and the arms and legs while stretching the upper body with the option of using blocks or pillows to ensure alignment.
Up Next in LENGTHEN your limbs
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Lengthen Full Body
Using dynamic movement this workout will focus on opening the body, releasing the larger muscles and then working deeper into the smaller and longer muscles that are often difficult to activate. We'll stand and use the weight and we'll need a mat and space around us.
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Long and Toned 1
This full body workout combines lengthening principles, dynamic stretching and mobility work to create a body that is strong and can move easily. This athletic work can help foster a connection between mind, body and movement and can leave you feeling looser and less tense in both your body and y...
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Long and Toned 2
Tone your arms, your legs and your core in big dynamic movements that leave you feeling connected to your body in a new way. Standing and mat sequences using the body as it's own resistance and building on the stretch with a stretch in motion and focusing on the eccentric part of the strength exe...
