Long Full Body
The Travel Series
•
52m
Tone your arms, your legs and your core in big dynamic movements that leave you feeling connected to your body in a new way. Standing and mat sequences using the body as it's own resistance and building on the stretch with a stretch in motion and focusing on the eccentric part of the strength exercises. Playlist "Essentrics #2" on Spotify.
Up Next in The Travel Series
-
Quick Cardio
Get your heart rate up with this quick cardio workout using bodyweight in standing and floor exercises. Designed to use all of the muscles in the body this is perfect for a quick cardio session when you want to get your blood pumping.
-
Lengthen and Tone with Bodyweight.
Standing workout focused on using bodyweight to create tone and lengthen in muscles. No music is added, use your own playlist or workout focused on your body with no other sound.
-
Lengthen and Tone Standing
This full body standing workout stretches the larger muscles in order to target the smaller muscles and create long lean muscles and strong joints for enhanced mobility, balance and tone.
