Toned Legs
SCULPT to tone.
•
22m
Beginning with a standing flow sequence that opens the body and taking the work to the floor with ankle weights this will leave the legs feeling strong. Building stretch into the workout for balance leaves the knees and hips feeling open but the thighs and glutes feeling worked.
Up Next in SCULPT to tone.
-
Sculpt it all
This full body sculpt and tone sequence will stretch muscles first and define them after using body weight and light weights as resistance. We'll use standing and mat exercises that aim to ensure the smaller muscles have an opportunity to work in order to achieve a balanced body. Light weights 1l...
-
Lengthen the Legs
Lengthen the muscles of legs, hips and glute in this dynamic, fluid workout standing and on the mat. Expect longer sequences for the lower body and attention to rebalancing through the muscles. All you need is a mat and some space.
-
Sculpt the Back Body
This sculpt sequence will open the body first and then add in weight to tone and target the back of the body from the shoulders, triceps, back, glutes, hamstrings. The light weights in this video are 3 lbs and there is a standing and mat portion.
