Lengthen the Legs
SCULPT to tone.
•
46m
Lengthen the muscles of legs, hips and glute in this dynamic, fluid workout standing and on the mat. Expect longer sequences for the lower body and attention to rebalancing through the muscles. All you need is a mat and some space.
Up Next in SCULPT to tone.
-
Sculpt the Back Body
This sculpt sequence will open the body first and then add in weight to tone and target the back of the body from the shoulders, triceps, back, glutes, hamstrings. The light weights in this video are 3 lbs and there is a standing and mat portion.
-
Tone with Bodyweight
This conditioning class draws sequences from pilates, barre, ballet and traditional strength exercises to build a strong and toned body that is flexible and mobile. No equipment is necessary but the moves create a challenge but leave you feeling balanced and relaxed.
-
Balance from Head to Toe
This workout includes standing exercises like squats and lunges and mat exercises such as plank, bridge and tabletop. Using the principles of Pilates and conditioning this routine aims to create tone, flexibility and balance in the upper body, lower body and core. Use "pilates" in Spotify
