Lenthen and Tone 4
45 to 60 minutes
•
55m
Alignment focused in a dynamic body weight workout that connects the hips and shoulders, toning the arms and the legs in long movements. Flow in shapes while keeping a focus on the alignment of the body as we move, and adding with a deep stretch at the end.
Up Next in 45 to 60 minutes
-
Long and Toned 2
Tone your arms, your legs and your core in big dynamic movements that leave you feeling connected to your body in a new way. Standing and mat sequences using the body as it's own resistance and building on the stretch with a stretch in motion and focusing on the eccentric part of the strength exe...
-
Long and Toned 1
This full body workout combines lengthening principles, dynamic stretching and mobility work to create a body that is strong and can move easily. This athletic work can help foster a connection between mind, body and movement and can leave you feeling looser and less tense in both your body and y...
-
Balance from Head to Toe
This workout includes standing exercises like squats and lunges and mat exercises such as plank, bridge and tabletop. Using the principles of Pilates and conditioning this routine aims to create tone, flexibility and balance in the upper body, lower body and core. Use "pilates" in Spotify
