Movement Mix
45 to 60 minutes
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50m
A full body workout using a mix of movement. Pilates for balance, lengthening exercises for flexibility and strength exercises for tone. Using hand weights (2 - 5lbs) and ankle weights (1 - lbs) to build muscle and body weight to lengthen and strength this is sure to leave you feeling muscle groups are balanced, strong and long.
Up Next in 45 to 60 minutes
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Tone and Sculpt.
Standing and mat work combining arms with leg work. Planks and bridge and lunges are some of the exercises that will create overall balance and strength while sculpting and conditioning the smaller muscles. A deep stretch to keep you balanced at the end keeps the breath and blood flowing.
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Lenthen and Tone 4
Alignment focused in a dynamic body weight workout that connects the hips and shoulders, toning the arms and the legs in long movements. Flow in shapes while keeping a focus on the alignment of the body as we move, and adding with a deep stretch at the end.
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Long and Toned 2
Tone your arms, your legs and your core in big dynamic movements that leave you feeling connected to your body in a new way. Standing and mat sequences using the body as it's own resistance and building on the stretch with a stretch in motion and focusing on the eccentric part of the strength exe...
