Lengthen and Tone with Bodyweight.
The Travel Series
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26m
Standing workout focused on using bodyweight to create tone and lengthen in muscles. No music is added, use your own playlist or workout focused on your body with no other sound.
Up Next in The Travel Series
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Lengthen and Tone Standing
This full body standing workout stretches the larger muscles in order to target the smaller muscles and create long lean muscles and strong joints for enhanced mobility, balance and tone.
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20 Minute Pilates Align
This short sequence draws from some of the original mat pilates exercises done with bodyweight. Aligning and strengthening the spine while balancing the areas of focus to leave you feeling challenged but lengthened and more stable.
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10 Minute Glutes
Using a heavier resistance band this floor workout challenges the glutes and hamstring in different position, from many angles to ensure the smaller muscles are targeted. Add this to another workout for an extra focus on the backside or do it on it's on for a quick reset when you're short on time.
