20 Minute Pilates Align
The Travel Series
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20m
This short sequence draws from some of the original mat pilates exercises done with bodyweight. Aligning and strengthening the spine while balancing the areas of focus to leave you feeling challenged but lengthened and more stable.
Up Next in The Travel Series
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10 Minute Glutes
Using a heavier resistance band this floor workout challenges the glutes and hamstring in different position, from many angles to ensure the smaller muscles are targeted. Add this to another workout for an extra focus on the backside or do it on it's on for a quick reset when you're short on time.
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Stretch on the Mat
The floor is our main equipment but the option to use a towel and theraband is given. This stretch can relieve tight hips, sore knees and achy low backs. For all levels of flexibility this is a workout designed to make the body feel good and restore the natural balance we lose through movement an...
