This full body live recorded class with music is a classic workout that has rehabilitative, strengthening and stretching. Set to music and used with simple body weight it's excellent for a fully rounded session.

This class is set to no music but is a live recorded class of pilates based on spinal movement, stretching and core strengthening. We use a squishy ball as a prop and a mat but otherwise it's all body.

This full body workout uses big dynamic moves to open the body first and release tension, then tones with body weight. We'll use the chair at the end to get a hip stretch in and rebalance.

This full body workout focuses on opening the smaller muscles around the hips in order to create the ability for the legs, core and glutes to work in a lengthened position with focus. We'll use a chair for a deep hip stretch and a towel to assist with the back and arms.

This full body sculpt and tone class uses body weight for legs and abs and light weight for arms. With an emphasis on opening the hamstrings first we work through out back to release in order to get to the low abs.

Body weight only with a mat with a bit of a focus on a faced paced cardio set.

Drawing from the principles of lengthening and strengthening this class uses light weights to challenge muscles in lengthened positions leaving you feeling toned, long and flexible.

This full body class combines dynamic movement with toning and has a focus on legs and arms. Using a towel, light weights and ankle weights to tone and strengthen muscles.

This full body workout uses light ankle/wrist weights to add some challenge to the movement. Dynamic full body moves combined with specific leg, arm and abs in this sequence build strength, tone and flexibility. No music in this video so that you can use your own playlist and focus on your body.

This full hour sweat class incorporates cardio and long bodyweight strengthening exercises. This is a challenging class with modifications to make it accessible. No equipment necessary but a mat and space.

Full body lengthening with toning and dynamic stretching creates lengthen, stretch, tone in the muscle and mobility in the joints. Standing work and mat work for the major parts of the body. This is a live recorded class that was requested as a favourite by some of my students.

This live recorded class combines the eccentric opening with strength using light weights as additional resistance to increase intensity. Use 1 to 5 lb hand weights. Yoga mat.

This live recorded class is a throwback to November 2020 and focused on stretching, toning and mobilizing the entire body from standing to the mat leaving you feeling balanced and strong yet open and refreshed.