Live stream preview
Live Recorded Jan 21
Recorded Live Classes
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57m
Body weight only with a mat with a bit of a focus on a faced paced cardio set.
Up Next in Recorded Live Classes
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Sculpt and Tone Week of January 15th
Drawing from the principles of lengthening and strengthening this class uses light weights to challenge muscles in lengthened positions leaving you feeling toned, long and flexible.
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Tone Week of September 1st
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Tone + Sculpt Workout week of August 28
This full body class combines dynamic movement with toning and has a focus on legs and arms. Using a towel, light weights and ankle weights to tone and strengthen muscles.