Live Recorded Pilates with Squishy Ball
Recorded Live Classes
•
58m
This class is set to no music but is a live recorded class of pilates based on spinal movement, stretching and core strengthening. We use a squishy ball as a prop and a mat but otherwise it's all body.
Up Next in Recorded Live Classes
-
Live Recorded Lengthen, Tone and Stre...
This full body workout uses big dynamic moves to open the body first and release tension, then tones with body weight. We'll use the chair at the end to get a hip stretch in and rebalance.
-
Weekly Tone Feb 12 Lengthening Legs a...
This full body workout focuses on opening the smaller muscles around the hips in order to create the ability for the legs, core and glutes to work in a lengthened position with focus. We'll use a chair for a deep hip stretch and a towel to assist with the back and arms.
-
Live Recorded Sculpt + Tone Week of F...
This full body sculpt and tone class uses body weight for legs and abs and light weight for arms. With an emphasis on opening the hamstrings first we work through out back to release in order to get to the low abs.
