Up Next in NUTRITION 101

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  12:05

  Weight Loss Lifestyle Tips

  Weight Loss Lifestyle Tips

  1. Use more energy than you take in by moving more in day to day life like walking instead of driving, public transport instead of cars.
  2. Increase lean muscle mass by moving and adding resistance training.
  3. Eat nutrient dense foods.
  4. Choose a diet that you can by consistent at and can live ...

• 

  10:51

  Restrictive Dieting

  Restrictive Dieting

  Recommended Books:
  Brain Over Binge Book : https://www.goodreads.com/en/book/show/12359062-brain-over-binge

• 

  09:34

  Plant Based Diets

  Plant Based Diets

  Recommended Readings;
  Diet for a Small Planet https://www.goodreads.com/book/show/199107.Diet_for_a_Small_Planet
  Becoming Vegetarian https://www.goodreads.com/en/book/show/541482.The_New_Becoming_Vegetarian
  Becoming Vegan https://www.goodreads.com/book/show/48307.Becoming_Vegan?from_search=true&a...