Plant Based Diets
NUTRITION 101
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9m 34s
Recommended Readings;
Diet for a Small Planet https://www.goodreads.com/book/show/199107.Diet_for_a_Small_Planet
Becoming Vegetarian https://www.goodreads.com/en/book/show/541482.The_New_Becoming_Vegetarian
Becoming Vegan https://www.goodreads.com/book/show/48307.Becoming_Vegan?from_search=true&from_srp=true&qid=BSyCJx5dvG&rank=1
Up Next in NUTRITION 101
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Whole Foods
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Certified Organic Foods
Recommended Resources (Films):
Kiss the Ground Film - https://www.netflix.com/ca/title/81321999
The Biggest Little Farm Film (Netflix) https://www.netflix.com/ca/title/81031829 -
Muscle Growth + Maintenance
Anabolic Window (Eating Window) for Protein Intake- Up to 2 hours after resistance training
Recommended Protein for Sports and Fitness:
Recreational Athletes - 1g/kg of body weight daily
Endurance Athletes - 1.2 - 1.4g/kg of body weight daily
Ultra Endurance Athletes - 1.2 - 2g/kg of body weigh...
